23/12/20
A.
5 RFT (8’ T.C.)
10 Power Clean @50/35 UB
12 Burpees
B.
18’ AMRAP
8 Burpees
10 DB Wheigthed Sit-Ups
12 DB Front Squats @22.5/15
14 DB Snatches alternating
32 DU