19/11/20
A. Warm Up
2 RDS
90” Bike/Row
60” Plank from push up position
30” of Kettlebell Full + Quarter Squats
30” Kettlebell Goblet Hold @parallel
B.
24’ EMOM
Minute 1: 15/12 Cal Row/AB
Minute 2: 16 Kettlebell Alternating Arm Thrusters
Minute 3: 60” of Max Reps Alt Kb Devil’s Press (1 KB)
Minute 4: Rest