18/11/2
A. For max reps
15’ EMOM
Minute 1: 30” of American Swing @24/16
Minute 2: 30” Of KB Clean & Jerk Alt
Minute 3: 30” Snatch Alt
B.
3 RDS
4’ AMRAP
50 DU
20 1 KB@24/16 Box Step-Ups @60/50
1’ Rest