A.
In teams of 5
35’ AMRAP
Station 1 – 300m Row
Station 2 – 30/20 Push-Ups
Station 3 – 30 Box Jump Overs @60/50
Station 4 – 30 Goblet Squats @24/16
Station 5 – rest
score :
calculate only completed stations, it all rotates together, only one teammate allowed per station.
30 points x station, 120 points x round