A.
8’ EMOM
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
2’ REST
6’ E2MOM
Strict Shoulder Press x 1 rep @ 101-105%
B.
7’ AMRAP
7 HSPU
7 Ring Dips
7 Burpees