“Fast&Furious class”
3 RDS
In a 3’ Window
20/15 cal Assault Bike
15 C2B
3’ Rest
In a 3’ Window
20/15 cal Row
15 burpees over the Erg
3’ rest
“normal class”
A.
4 RDS
In a 3’ Window
20/15 cal Assault Bike
15 C2B
3’ Rest
In a 3’ Window
20/15 cal Row
15 burpees over the Erg
3’ rest