“fast&Furious class”

Every 8’ for 24’ (3 sets) complete:
800 m Run *
20 Alternating DB Snatch @22,5/15
30 Double Under
8 Push press @40/30
*1000 m Row or 40 Cal Bike Assault instead run

“normal class”
Every 10’ for 30’ (3 sets) complete:
800 m Run *
30 Alternating DB Snatch @22,5/15
30 Double Under
20 Box Jump@60/50
10 Push press @40/30
*1000 m Row or 40 Cal Bike Assault instead run