A.
Front Squat
5×3@70%
Rest 90’’
B.
12’ AMRAP
15 Burpees
10 Push Press @40/25
5 Ring Muscle Up
A.
Front Squat
5×3@70%
Rest 90’’
B.
12’ AMRAP
15 Burpees
10 Push Press @40/25
5 Ring Muscle Up
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