23/11/17

23/11/17

A.
6’ E2MOM
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats
@ 60-65% of 1-RM Snatch
6’ E2MOM
1 Snatch Pulls + 1 Power Snatches + 1 Overhead Squats
@ 70-75% of 1-RM Snatch
B.
5’ AMRAP
10 Push Press @50/35
10 Kb American Swing @24/16
Rest2’
5’ AMRAP
10 T2B
10 Box Jump @60/50