30/10/17 A. 30’ E3MOM Snatch *Sets 1-2 = 3 reps @ 60% *Sets 3-4 = 2 reps @ 70% *Sets 5-6 = 1 rep @ 80% *Set 7 = 1 rep @ 90% *Set 8 = 1 rep @ 95% *Set 9 = 1 rep @ 95+% *Set 10 = 1 rep @ 101+% B. For Time 2000 m Row or 5000 m Assault Bike