A.
12’ E2MOM
Shoulder Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
B.
15’ EMOM
1- Assault Bike or rower x Max calories in 30 seconds
2 – Strict Handstand Push-Ups x Max reps in 30 seconds
3 – Burpees x Max reps in 30 seconds