A.
20’ E2MOM (10 sets):
Front Squat
*Sets 1-4 = 3 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%
B.
5 RFT
40 DU
25 Kettlebell Swings (24/16 kg)
15 Push-Ups