A.
6’ E2MOM (3 sets):
3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats @ 60-65% of 1-RM Snatch
B.
6’ E2MOM (3 sets):
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats @ 70-75% of 1-RM Snatch
C.
6’ E2MOM (3 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 80-85% of 1-RM Snatch
D.
4 RFT
40 DU
12 Burpee Box Jump Overs @60/50
9 American Swing
6 Bar MU
rest 90’’