A.
16’ E2MOM (8 sets):
2 Front Squats + Jerk
(pause at receiving position of jerk for 1-2 seconds before recovering)
*Sets 1-2 – 70-75% of 1-RM Clean & Jerk
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
B.
For time:
21 Back Squats @100/70
21 Pull-Ups
15 Front Squats @80/60
15 Pull Up
9 Overhead Squats @50/35
9 Pull Up

Barbell from floor
Reduce the weight if necessary