A.
8’ EMOM Alternating
-10-15 Push Up
-30” Wall Facing HS Hold
B.
12’ E2MOM (6 sets):
Push Press
*Set 1 – 3 reps @ 75%
*Set 2-4 – 2 reps @ 80%
*Set 5-6 – 2 reps @ 85%
C.
2’ AMRAP
5 Burpees Box Jump Over @60/50
10 T2B
Rest 1’ for a total of 4 sets