11/11/26

A.
6’ EMOM
1 muscle clean
Start @ medium load
Add load during sets
B.
6’ EMOM
1 Power Clean
Start @ end of muscle clean
Add load during sets
-no fail, if happen no re-do
C.
10’ EMOM
1 Squat clean @75% of 1 RM
-no add load
-no fail, if happen no re-do
D.
For Time (12’ T.C.)
Flight simulator
5 – 10 – 15 – … – 50 – … – 15 – 10 – 5 reps for time:

Unbroken DU

Start at 5 reps and add 5 reps every round until you reach 50 reps. Work back down from there. Each round of DU needs to be completed in one go. e.g. if you trip on the first round of 45, repeat that particular round. Total reps = 500.