10/11/26

A.
16’ EMOM alt
Min 1: 1/5 strict HSPU-box-pike
Min 2: 12/15 GHD sit-up
Min 3: 8/12 deficit push up
Min 4: 20’’ ring support
B.
7 RFT (14’ T.C.)
7 Thruster @45/30
7 SDHP
7 HSPUA