07/11/26
A.
In team of two
Anti-Rest
For total reps:

5’ AMRAP
Partner 1: BB Front Rack hold @70/45
Partner 2: Max Bar MU
– Only accumulate BMU when partner is holding.
– Partners switch as needed.

Rest 3’
5’ AMRAP
Partner 1: Max Cal
Partner 2: HS Hold
– Only accumulate cal when partner is HS holding.
– Partners switch as needed.

Rest 3’

5’ AMRAP
Partner 1: Max deadlifts @70/45
Partner 2: Pull-up bar hang
– Only accumulate deadlifts when partner is hanging.
– Partners switch as needed.

Rest 3’

5’ AMRAP
Partner 1: Max TTB
Partner 2: BB hold @70/45
– Only accumulate TTB when partner is holding.
– Partners switch as needed.