06/11/26
A.
14’ E2MOM
Power Snatch with a 3” pause at knee
Start at 70% of 1-RM Power Snatch & build to today’s heavy.
B.
Bend and Snap
15’ AMRAP
100 burpees
then
Max shuttle box jump-overs in the remaining time @60/50

– Every minute, starting at 0:00, complete 4 shuttle box jump-overs *

* Mark two lines 3m apart and place the box in the middle.
– 1 rep = start standing behind the first marked line, move to it, jump over the box, move past the second marked line, and make a two-hand and two-foot touch behind the line before starting the next rep.
– If you have a weight vest, use it.