03/11/26
A.
15’ E3MOM
Clean + Front Squats + Jerk
*Sets 1-2 = 1 rep @ 80%
*Sets 3-4 = 1 rep @ 85%
*Set 5 = 1 rep @ 90% of 1-RM Clean & Jerk
B.
4 RFT (15’ T.C.)
10/8 Cal Monostructural
5 Wall walk
10/8 Cal Monostructural
10 Devil Press Alt (1 DB) @22,5/15