02/11/26
A.
10’ E2MOM
2X (Snatch Push Press + Overhead Squat)
Build in weight
Then
B.
6’ E90”MOM (4 sets):
Snatch + Hip Snatch
*Sets 1-2 = 1 rep @ 80%
*Sets 3-4 = 1 rep @ 85% of 1-RM Snatch
C.
For Time (12’ T.C.)
12 Double KB or DB STOH
12 Pull up
15 Double KB or DB Squat
15 C2B
18 Double KB or DB Thrusters
18 Bar MU
10 Double KB or DB OH Lunges

Choose a load of KB or DB that you can keep high intensity