31/10/26
A.
In team of two
For Time (35’ T.C.)
100 wall-ball @9/6
100 box jump-over @60/50
100 wall ball
100 med-ball box step-overs
100 wall ball
100 lateral burpee box jump-overs
Divide ad needed
31/10/26
A.
In team of two
For Time (35’ T.C.)
100 wall-ball @9/6
100 box jump-over @60/50
100 wall ball
100 med-ball box step-overs
100 wall ball
100 lateral burpee box jump-overs
Divide ad needed
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