30/10/26
A.
15’ E3MOM
Enderton Front Squat Complex
*Sets 1-3 = 1 rep @ 80%
*Sets 4-5 = 1 rep @ 85% of 1-RM in this complex
(1st rep = 3 second pause at the bottom + front squat, 2nd rep = double bounce, + front squat, 3rd rep = regular front squat. These 3 make up 1 rep of the complex)
B.
From
0:00-10:00:
80 burpees for time
Score: time or reps
From
10:00-20:00:
Build to a 5-rep-max bench press
Score: load