29/10/26
A.
6’ E2MOM
5 Press in Split Jerk Position
B.
6’ E2MOM
5 Push Press in Split Jerk Position
Build over the course of the 6 sets.
C.
10’ E2MOM
5 Hang Power Clean
Start @50/60 % of 1 RM of Power Clean
D.
For Time (7’ T.C)
15-12-9
Hang power clean @70/45
Bar lat burpees
– All hang power clean sets must be unbroken; start the set over if you drop the bar.