26/10/26
A.
12’ E2MOM
Power Clean with a 3 second pause at knee
*Set 1 = 3 reps @ 70%
*Sets 2-3 = 2 reps @ 75%
*Sets 4-6 = 1 rep @ 85% of 1-RM Power Clean
No drop btw reps, perform TnG
B.
In team of two
21’ AMRAP
20-cal bike
40 TTB
60 DU
– Share the work as desired.
– Every 3:00, starting at :00, both partners perform 20 reverse lunges.