23/10/26
A.
10’ E2MOM
Shuttle Sprints
5 x 4 (2 x 7.5m)
30” T.C. every sprint

One shuttle is 7.5m out and back, meaning for one set you are running 60m total.
B.
8’ AMRAP
3 Strict Press @35/25
6 Burpee touch
3 Front Squat
5’ Rest
C.
For Time (5’ T.C.)
21-15-9 reps for time of:
Clean and jerks @40/30
Cal Echo/AB
– Women Cal: 15-12-9