22/10/26
A.
10’ to find
5 RM Back Squat
Then
2 sets, every 2:30:
Back Squat x 5 reps @ 90% of 5-RM
B.
For Time (15’ T.C.)
50 one-arm DB OHS @22.5/15
50 one DB step-over @60/50
150 DU
25 one-arm DB OHS @22.5/15
25 one DB step-over @60/50
75 DU

Change arm as needed