19/10/26
A.
4’ EMOM
Snatch Push Press + Overhead Squat + Snatch Balance
Build in weight (technical 60/65%)
B.
4’ EMOM
Hip Snatch
Build in weight (start from end of A)
C.
10’ E2MOM
2 Snatch (reset btw reps)
Build in weight
D.
10’ AMRAP
50 burpee pull-ups
75 KB AM swings @24/16
Then
Max burpee pull-ups in the remaining time