17/10/26
A.
In team of two
For Time (30’ T.C.)
21 power cleans @60/40
21 high-ring dips
15 power cleans @80/55
15 high-ring dips
9 power cleans @100/70
9 high-ring dips
– Perform a muscle-up to get to the high rings before beginning each set of dips
5’ rest
9 front squat @100/70
9 Strict HSPU
15 front squat @80/55
15 Strict HSPU
21 front squat @60/40
21 Strict HSPU