15/10/26
A.
12’ E2MOM
Front Squat
*Sets 1-2 = 3 reps @ 75%
*Sets 3-4 = 3 reps @ 80%
*Sets 5-6 = 2 reps @ 85%
B.
4 RFT (18’ T.C.)
Cal @ any machine*
15 Sit Up
5 Bar MU
15 TTB

*Row/Ski: 18/14 – Echo: 15/12 – AB: 16/14 – BikeErg: 24/19