13/10/26
A.
14’ E2MOM
Speed Deadlift x 2 reps @ 80%
5 High jump with 2 DB @22.5/15
B.
Handstanding Annie
For Time (14’ T.C.)
50-40-30-20-10
DU
Sit-up
– Perform 5-4-3-2-1 strict HSPU after each round.
If strong in SHSPU use a deficit