12/10/26
A.
10’ to find
7 RM Back Squat
Then
2 sets, every 3:30:
Back Squat x 7 reps @ 90% of 7-RM
B.
For time (15’ T.C.)
50 pull-ups
50 hang squat clean @40/30
50-cal row

L1: 2 RDS x 25 reps each
L2: 30 PU, 50 HSQ @30/25, 50 cal
L2: 30 PU, 30 HSQ @30/25, 30 cal