A.
12’ E2MOM
Halting Snatch Deadlift + Snatch
*Sets 1-2 = 2 reps @ 70% of 1-RM
*Sets 3-4 = 2 reps @ 75%
*Sets 5-6 = 2 reps @ 80%
(Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch. Repeat this for 2 reps)
B.
For Time (15’ T.C.)
60 one-DB Walking lunges @22.5/15
20 HSPU
45 one-DB Walking lunges
15 HSPU
30 one-DB Walking lunges
10 HSPU
15 one-DB Walking lunges
5 HSPU

Hold the dumbbell however you like for the lunges