A.
15’ E2’30”MOM
Split Jerk +
Behind The Neck Split Jerk
*Sets 1-2 = 1+1 reps @ 75% of 1-RM
*Sets 3-4 = 1+1 reps @ 80%
*Sets 5-6 = 1+1 reps @ 85%
(From Front Rack to back)
B.
3 RFT (15’ T.C.)
30 TTB
20 C2B
30/25 Cal Monostructural