A.
6’ E2MOM
5 sots press
B.
10’ E2MOM
2X (Snatch Push Press + Overhead Squat)
A+B building in weight during sets
(more weight compared to week 38)
C.
12’ AMRAP
For reps
1’ DU
1’ DB Snatch Alt @22.5/15
2’ DU
2’ DB Snatch Alt
3’ DU
3’ DB Snatch Alt

RX+= heavier DB