A.
12’ E2MOM
Power Snatch
2-2-2-2-2-2+
Start @65/70% of 1RM, add load
The last set try to perform one/two more reps
B.
4 RDS
3’ AMRAP
3 OHS @45/30
6 Box Jump @60/50
9 TTB
1’ Rest
Restart from you leave