A.
12’ E2MOM
Front Squat
2-2-2-2-2-2+
Start @65/70% of 1RM, add load
The last set try to perform one/two more reps
B.
For Time (2’ T.C.)
12 Front Squat @50/35
24 C2B
12 Front Squat
2’ rest
For Time (2’ T.C.)
10 Front Squat @50/35
20 C2B
10 Front Squat
2’ rest
8 Front Squat @50/35
16 C2B
8 Front Squat

L1: 40/30 – C2B 12/10/8
L2: 40/30 – Pull up 12/10/8
L3: 30/25 – Other variations