In team of three
A.
3 RFT (30’ T.C.)
4 complex in synchro
2 KB (24/16) +1 DB (22,5/15)
1 Thruster + 1 OHS + 2 OH Lunges (DX+SX) – alt arm btw complex
Then
a: 30/25 Cal Echo/AB
b: 30/25 Cal Row/Ski
c: 400m Run
(rotate all athletes)
Then
4 complex in syncro
Then
60 TTB (divide as needed)