A.
12’ to find an heavy complex of:
1 Snatch Pull +
1 Below the knee power snatch +
1 Hang power snatch
B.
For Time (15’ T.C.)
15 power snatch @60/40
10 Bar MU
12 power snatch
8 Bar MU
9 power snatch
6 Bar MU
6 power snatch
4 Bar MU
3 power snatch
2 Bar MU

L1: BAR 5-4-3-2-1
L2: C2B
L3: Pull up
L4: other variations