A.
12’ E2MOM
Deadlift
2-2-2-2-2-2+
Start @65/70% of 1RM, add load
No TnG, reset btw reps, no drop
The last set try to perform one/two more reps
B.
6’ AMRAP
3 burpees over the BB
3 Deadlift @100/70
6/6..9/9..12/12..15/15 and so on
3’ Rest
C.
6’ AMRAP
3 Burpees pull up
3 KB Goblet squat @24/16
6/6..9/9..12/12..15/15 and so on