“12 Days of Blind-mas”

For Time (40’ T.C.)

1 KB AM Swing @24/16
2 Bar MU/C2B
3 KB Clusters alt
4 Push-up HR Syncro
5 Goblet Squat
6 Burpees in syncro
7 TTB
8 KB Snatch Alt
9 Wall Ball @9/6
10 Pull up
11 OH Squat (1° dx, 2° sx)
12 SandBag Clean @70/45 (share reps)

In team of two or three
Each teammate performs the required number of reps before moving on to the next task.