A.
In team of three
35’ AMRAP
Buy In
45 burpees in syncro
45 sit ups in syncro
then
A: 3 Bar MU (or 10 Pull up) + 10 KB Russian Swing @24/16
B: Plank hold
C: rest
Continue to rotate through the stations until every teammates will have done 5 rounds each.
Then
90 air squat in syncro
30 push up in syncro (top position)
Then
A: 15/12 Cal AB
B: Hang on bar
C: rest
Continue to rotate through the stations until every teammates will have done 5 rounds each.
then in the remainig time
with only one working teammate
max remps of the following dumbell complex:
1 Devil press DX + SX
1 Man Maker SX + DX
@22,5/15

Re-do 05/03/22 modified