A.
15’ To Find 1 RM of
Deadlift
B.
12’ AMRAP
15 Deadlift @60/40
10 Push Press
5 Strict HSPU

L1: 15-10 @50/35 – 3 SHSPU
L2: 15-10 @40/25 – 3 SHPU+mat
L3: 15-10 @40/25 – 3 SHPU+mat+raiser
L4: 15-10 @40/25 – 5 PIKE PU

keyword: work on your weaknesses