A.
12’ E2MOM
Shoulder Press
2×4
2×3
2×2
Start from 65-70% and add load during sets.
B.
8’ E2MOM
Deadlift
1×5
2×3
1×2
Start from 50% and add load during sets
C.
5 RFT (10’ T.C.)
4 Bar MU
8 DB Goblet Squat @22.5/15
12 DB Snatch Alt