A.
15’ To Find 1 RM of
Front Squat
B.
In team of two
For Time (18’ T.C.)
10 rope climbs
24 front squats @85/55
8 rope climbs
18 front squats
6 rope climbs
12 front squats
4 rope climbs
6 front squats
2 rope climb
2 front squat
divide rep exactly in half