In team of three
“ROW, FRONT RACK & RUINS”

One works, one rows, one rests (rotate every round)

AMRAP 30’:
A-
10 Front Squat @70/45
10 TTB
10 Burpee Box Jump Over 60/50
B-
Row for max meters
C-
rest
Rotate every round: Whoever finishes the circuit moves on to the rower, whoever was on the rower rests, whoever was resting goes to the circuit.