A.
12’ E3MOM
2 Front Squat @85-88% of 1 RM
B.
For time (18’ T.C.)
70 DU
60 burpees
50 wall ball @9/6
40 thruster @20/15
30 TTB
20 pull-up
10 C2B
Tiè break
Then until 18’
Amrap Pullover