A.
12’ E3MOM
1 Paused Back Squat* +
2 Back Squat
@ 75-80% of 1RM
*3“ in bottom position
B.
5 RFT (10’ T.C.)
7 Bar MU
21 DB goblet-hold lunges @22.5/15
C.
6’ EMOM alt
40’’ ON/ 20’’ OFF
1. Band resisted knee tucks
2. Side bends with plate (20+20)
3. Hollow hold on bar