14/11/26

In team of two
A.
9’ AMRAP
1 push press @60/40
1 strict Pull up
3’ rest
B.
9’ AMRAP
1 front squat @80/55
1 burpees pull over
3’ rest
9’ AMRAP
1 Deadlift @100/70
1 Bar MU

– Continue to add one rep each round. – 2/2..3/3..4/4 and so on
– Partners can split reps any way.