09/12/26

A.
8’ EMOM
1 muscle snatch
Start @ medium load
Add load during sets
B.
10’ EMOM
1 Squat snatch @75% of 1 RM
-no add load
-no fail, if happen no re-do
C.
12’ AMRAP
16 Lunges BB Front rack @50/35
25 TTB
16 Lunges BB Front rack @50/35
25 Pull Up
16 Lunges BB Front rack @50/35
25 C2B
16 Lunges BB Front rack @50/35
max Bar MU

L1: gymnastic 12 reps